MARTY HALEY
Genetics · M.S. · NASM-CPT · NASE Level II-CSS — Written by Katey Davidson · MScFN · CPT on November 24 · which is called an eccentric movement · as well as resistance when you rise to standing position · which is called a concentric movement ( 1 · 2 ). This means your muscles are working under tension throughout the exercise · making them work harder. Ultimately · this leads to muscle building. The exercise causes the muscles to tear and break down · which sends repair and muscle growth signals to the body ( 1 · 2 ). Squatting with resistance bands targets the glutes · quadriceps (front thighs) · and hip adductor muscles. Secondary muscles this exercise targets include the back and core · which your body needs for balance and stabilization ( 3 · be sure to keep your core engaged · back flat · and weight centered. Also
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