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JENCRAFT CONSTRUCTION MANAGEMENT, INC

then do our Day 2 workout on your fourth day. Rest or train legs the next day · then do the Day 3 workout · rest for the rest of the week. Day 1 Neutral Grip Chest Press Lie on a bench · holding dumbbells directly over your shoulders · core tight. Keeping your palms facing you · bend at the elbows and shoulders · lowering the dumbbells to within an inch of your chest. Press back up. That’s 1 rep · do 4 sets of 6 · grasping a handle in each hand · feet together. Hinge forward slightly at your hips · keeping your core tight. Pull the cables toward each other · as if hugging a tree. Pause · squeeze your chest · then return to the start. That’s 1 rep · do 4 sets of 10. After each set of flies · immediately do a set of 8 pushups. Rest 90 seconds after each set of pushups. Pullup %0A%09&lt · path d=&quot · M240 · 128a15.74 · 15.74

FORT MYERS, FL 33913

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then do our Day 2 workout on your fourth day. Rest or train legs the next day
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then do the Day 3 workout
rest for the rest of the week. Day 1 Neutral Grip Chest Press Lie on a bench
holding dumbbells directly over your shoulders
core tight. Keeping your palms facing you
bend at the elbows and shoulders
lowering the dumbbells to within an inch of your chest. Press back up. That’s 1 rep
do 4 sets of 6
grasping a handle in each hand
feet together. Hinge forward slightly at your hips
keeping your core tight. Pull the cables toward each other
as if hugging a tree. Pause
squeeze your chest
then return to the start. That’s 1 rep
do 4 sets of 10. After each set of flies
immediately do a set of 8 pushups. Rest 90 seconds after each set of pushups. Pullup %0A%09&lt
path d=&quot
M240
128a15.74
15.74

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12801 COMMERCE LAKES DR. # 10

FORT MYERS, FL 33913

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