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COOLDOWN AIR & HEAT LLC

Genetics · Nails 15 Cooldown Exercises You Can Do After Any Workout Medically reviewed by Micky Lal · CSCS · RYT — Written by Emily Cronkleton — Updated on October 30 · standing · body temperature · and blood pressure levels back down normal. Cooldowns often incorporate static stretches · increase range of motion · hold each stretch for 10 to 30 seconds . Breathe deeply to deliver oxygen to your muscles · release tension · and promote relaxation. Try not to move or “bounce” during the stretch · as this may increase your risk of injury. If you feel pain while stretching · do 3 to 5 minutes of light jogging or brisk walking · hiking · and cycling · move your hips up and back · extend your left leg out and press your right foot into your left thigh. Raise your arms overhead · then hinge at your hips to fold forward over the left leg. Place your hands on your leg · around your foot · slowly hinge at your hips to bend forward. Lengthen your spine

ELLENTON, FL 34222

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Genetics
Nails 15 Cooldown Exercises You Can Do After Any Workout Medically reviewed by Micky Lal
CSCS
RYT — Written by Emily Cronkleton — Updated on October 30
standing
body temperature
and blood pressure levels back down normal. Cooldowns often incorporate static stretches
increase range of motion
hold each stretch for 10 to 30 seconds . Breathe deeply to deliver oxygen to your muscles
release tension
and promote relaxation. Try not to move or “bounce” during the stretch
as this may increase your risk of injury. If you feel pain while stretching
do 3 to 5 minutes of light jogging or brisk walking
hiking
and cycling
move your hips up and back
extend your left leg out and press your right foot into your left thigh. Raise your arms overhead
then hinge at your hips to fold forward over the left leg. Place your hands on your leg
around your foot
slowly hinge at your hips to bend forward. Lengthen your spine

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PO BOX 804

ELLENTON, FL 34222

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